Welcome and Overview
Workovery Modules
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Sound to good to be true? Check out some supporting research.
- Activating the ‘rest and digest’ states can cultivate focus and attention.
- “De-stressing Stress: The Power of Mindsets and the Art of Stressing Mindfully“
- “Central and autonomic nervous system interaction is altered by short-term meditation”
- “Breathing above the brain stem: volitional control and attentional modulation in humans“
- “Vagal tone, development, and Gray’s Motivational Theory: Toward an integrated model of autonomic nervous system functioning in psychopathology”
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