I am a 31 year-old Canadian Nomad and business owner living in the Alberta Foothills. My background is in fitness coaching, counselling, ergonomics and retailing healthy office equipment.
I have a unique perspective because I’ve worked in various environments, from physical labour and physical fitness, to sedentary office work, from front-line youth work to workplace health and safety, to working from home as a business owner and employer. Since 2013 I’ve gone from being burned out, in pain, and underslept to leading balanced and high performing workdays even when stress is high and time is tight.
For the past 8 years I’ve helped leaders and their teams to overcome common side effects of the heavy workloads and high stress by sharing what I’ve learned from my dedication to understanding human performance, states of well-being, and how the built environment affects us.
I developed The Workovery Method™ as a way to help organizations of all sizes to meet the expectations and demands of the modern workplace. With Workovery and the right strategy, my clients can easily reach their retention and well-being goals by providing employees with on-the-go training in resilience and rejuvenation.
Today I lead balanced and revitalizing workdays that give me more time and energy for the people and things most important to me. I am devoted to helping hard working people learn to feel great, get more done, and keep the dream alive.