Module 5: Rest, Recovery, and Quality Sleep

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Design an optimal space and routine for achieving a whole lotta quality ZZZzs including go-to protocols for recovering from poor sleep. 

Why Sleep?
Because our sleep quality is determined by actions we take starting from how we wake up to how we prepare for bed. 

Knowing how to get a good night sleep is the most valuable source of recovery that you have and getting poor sleep on a workday is like showing up to work impaired.