My Courses

*Clicking “Resume Course” will take you to the earliest lesson where “Mark Complete” has not been clicked. Be sure to click “Mark Complete” on lessons as you complete them.

Course Content

Module 1: Psychological Safety and The Nervous System
Module 2: Mindful & Motivated
Module 3: Easy Breathing Stress Management
Module 4: Task Integrated Movement
Module 5: Comfort Beyond Ergonomics
Module 6: A Good Night Sleep