My Courses - The Workovery Method

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Course Content

Welcome to Workovery™ Foundations Sample Lesson

Module 1: Psychological Safety and The Nervous System

Module 1: Introduction Sample Lesson

Module 1: OHS Legislation and Employer Obligations

Module 1: Workers’ Rights

Module 1: Stress, Recovery, and Resilience

Module 1: Rhythms of the Nervous System Pt. 1

Module 1: Rhythms of the Nervous System Pt. 2

Module 1: The A.A.N.S.R

Module 2: Mindful & Motivated

Module 2: Introduction Sample Lesson

Module 2: Focus, Motivation, and Mindset

Module 2: Acetylcholine, Dopamine, Delayed Rewards

Module 2: Energy Production

Module 2: Lessons in Action

Module 3: Easy Breathing Stress Management

Module 3: Introduction Sample Lesson

Module 3: Breath – Simply Sophisticated

Module 3: Shallow Breathing and Immunity

Module 3: Physiological Sighs

Module 3: Nasal Breathing

Module 3: Breathe Possible

Module 3: Guided Breathing

Module 3: Review

Module 4: Task Integrated Movement

Module 4: Introduction Sample Lesson

Module 4: Moving Straight to the Goods

Module 4: Stress and Muscle Tone

Module 4: The Exercise Myth & Minimum Effective Dose

Module 4: Built-in Relief, Pandiculation

Module 4: Just Shake it Off!

Module 4: Progressive Muscle Relaxation

Module 4: Review

Module 5: Comfort Beyond Ergonomics

Module 5: Introduction Sample Lesson

Module 5: Basic Computer Ergonomics

Module 5: Basic Lifting Ergonomics

Module 5: The Perfect Posture Myth

Module 5: Repetitive Relief

Module 5: Lighting and Performance

Module 5: Temperature and Cognition

Module 5: Indoor Air Quality

Module 5: Review

Module 6: A Good Night Sleep

Module 6: Introduction Sample Lesson

Module 6: Straight to Some Zzz’s

Module 6: Basics of Sleep Science

Module 6: Set the Mood – Lighting

Module 6: Cool Down – Temperature

Module 6: Power of Naps

Module 6: Troubleshooting Wakefulness and Poor Sleep

Final Message

Foundations Final Quiz