Average Module Duration: 15min Completion Time: 90min The Workovery Method: Foundations™ program offers: *Demonstration-based lessons are intended to offer students the opportunity to practice and implement the skills taught in The Workovery Method™. **Recommendations are provided as guidance for the practice and implementation of these skills in the workplace. ***Students are encouraged, though not required,… Continue reading Workovery Foundations™ | Thrive Through Work and Life Stress
Archives: Courses
Module 6: Building on a New Foundation
Re-envision your goals, apply what you have learned, and build a plan for consistent growth and success. Why? Because anything worth doing is worth repeating. These skills are only successful if you continue to implement them in daily life. This module will send you off with a refreshed mindset for Workovery long into the future.
Module 5: Rest, Recovery, and Quality Sleep
Design an optimal space and routine for achieving a whole lotta quality ZZZzs including go-to protocols for recovering from poor sleep. Why Sleep?Because our sleep quality is determined by actions we take starting from how we wake up to how we prepare for bed. Knowing how to get a good night sleep is the most valuable source… Continue reading Module 5: Rest, Recovery, and Quality Sleep
Module 4: Comfort Beyond Ergonomics
Learn how to setup an optimal workspace, anywhere. Go beyond just avoiding repetitive strain by building skills for repetitive relief. Why go beyond standard ergonomics?Because even with great equipment and ‘perfect’ posture, working in the same way, over and over can become a repetitive strain on its own. Learning how to use various postures while working… Continue reading Module 4: Comfort Beyond Ergonomics
Module 3: Movement for Focus and Energy
Learn a movement protocol that you can rely on to shake off stress, boost energy, and increase your mobility anytime. Why Movement? Because even if you are fit and healthy, working at a computer all day can equate to a sedentary lifestyle. Movement cultivates presence, builds energy, and can reverse tension so you can stay fresh and energized… Continue reading Module 3: Movement for Focus and Energy
Module 2: Easy Breathing Stress Management
Learn to use your ultimate master-key for stress management, the breath. Why Breath?Because you can utilize the breath anywhere, anytime, and you can use it to take the reigns on your mood, focus, and state of stress. Pre-Launch Savings! Save 25% on all modules between now and June 24th with code: REST25
Module 1: Mindset, Motivation, and the Nervous System
Tap into your mindset and nervous system so you can form powerful habits built upon a clear and meaningful vision of commitment to your goals. Why Mindset?Because, when done well, cultivating a powerful mindset can take a few moments to create a lasting impact on your outlook, decisions, and aspirations for the entire workday.
