Workovery Foundations™ | Thrive Through Work and Life Stress

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The Workovery Method: Foundations™ program is comprised of bite-sized e-lessons so you can learn and develop skills in workplace resilience, within minutes, on-the-job.

Course Outline:

Module 1:

  • Overview of Employer Obligations: OHS Regulations related to Psychosocial Hazards and Psychological Safety.
  • Rhythms of the Nervous System: Deepen your understanding of the nervous system as it relates to stress, recovery, and resilience.

Module 2:

  • Mindful and Motivated: Prevent mindless mistakes and disengagement related to unresolved stress by better understanding the neuroscience behind focus, motivation, and achieving peak performance. 

Module 3:

  • Easy Breathing Stress Management: Leverage the power of respiration to relieve stress, stay focused, or to build energy.

Module 4:

  • Task Integrated Movement: Learn how simple movements can be used to maintain physical mobility, release stress and tension, and to prevent injury.

Module 5:

  • Comfort and Safety Beyond Ergonomics: Utilize various postures and healthy workplace design to prevent repetitive strain and improve cognitive performance.

Module 6:

  • A Good Night Sleep: Optimize sleep hygiene and learn to recover from poor sleep so you can work at your best.

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Discover how to destress and refresh in minutes or less with a Free Workovery Class.

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Average Module Duration: 15min

Completion Time: 90min

The Workovery Method: Foundations™ program offers:

  • 6 Modules
  • Micro-lessons lasting 1, 3, & 5 minutes.
  • Self-guided navigation.
  • Video Lecture, written, and demonstration-based content.*
  • 1x Supplemental Workbook**
  • Additional resources.***
  • A final quiz. Passing grade is 80%.
  • Certificate of Completion

*Demonstration-based lessons are intended to offer students the opportunity to practice and implement the skills taught in The Workovery Method™.

**Recommendations are provided as guidance for the practice and implementation of these skills in the workplace. 

***Students are encouraged, though not required, to utilize the supplemental workbook to track and reflect on their experience in implementing each new skill.