Module 4: Comfort Beyond Ergonomics

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Learn how to setup an optimal workspace, anywhere. Go beyond just avoiding repetitive strain by building skills for repetitive relief.

Why go beyond standard ergonomics?
Because even with great equipment and ‘perfect’ posture, working in the same way, over and over can become a repetitive strain on its own. 

Learning how to use various postures while working can build range of motion, balance, core strength and can reverse the effects repetitive strains and the risk of sedentary behaviour.