What is Workovery™?
The Workovery Method™ is a skill-based methodology that teaches hard working people how to revitalize their workdays despite heavy workloads and high stress.
Workovery: Foundations™ is an introductory micro-learning course that fits easily into any busy workday.
Rejuvenate within minutes or less.
“A solid 5 out of 5! The bite-sized content is engaging and easy to consume. The course provides workers of all kinds a practical understanding and skillset to safely manage physical and mental well-being on-the-job.
I would highly recommend this course to anyone looking to build their skills in managing workday stressors. So much so that we have made the course available to all of our 3000+ members!”
– Ray Gaetz, CEO – AASP
Improve Psychological Safety
Now, more than ever, the boundaries between work and life are blurred. Work stress is in the home, and personal stress is in the workplace.
Where workloads are heavy, stress is high, and mental illness is on the rise, workers across industry are struggling to adequately recover and rejuvenate outside of the working hours alone.
Why not develop a rejuvenating skillset while at work?
Thrive through work and life stress.
Course Outline:
Module 1:
- Overview of Employer Obligations: OHS Regulations related to Psychosocial Hazards and Psychological Safety.
- Rhythms of the Nervous System: Deepen your understanding of the nervous system as it relates to stress, recovery, and resilience.
Module 2:
- Mindful and Motivated: Prevent mindless mistakes and disengagement related to unresolved stress by better understanding the neuroscience behind focus, motivation, and achieving peak performance.
Module 3:
- Easy Breathing Stress Management: Leverage the power of respiration to relieve stress, stay focused, or to build energy.
Module 4:
- Task Integrated Movement: Learn how simple movements can be used to maintain physical mobility, release stress and tension, and to prevent injury.
Module 5:
- Comfort and Safety Beyond Ergonomics: Utilize various postures and healthy workplace design to prevent repetitive strain and improve cognitive performance.
Module 6:
- A Good Night Sleep: Optimize sleep hygiene and learn to recover from poor sleep so you can work at your best.
Average Module Duration: 15min
Completion Time: 90min
The Workovery: Foundations™ course offers:
- 6 Modules
- Micro-lessons lasting 1, 3, & 5 minutes.
- Self-guided navigation.
- Video Lecture, written, and demonstration-based content.*
- 1x Supplemental Workbook**
- Additional resources.***
- A final quiz. Passing grade is 80%.
- Certificate of Completion
*Demonstration-based lessons are intended to offer students the opportunity to practice and implement the skills taught in The Workovery Method™.
**Recommendations are provided as guidance for the practice and implementation of these skills in the workplace.
***Students are encouraged, though not required, to utilize the supplemental workbook to track and reflect on their experience in implementing each new skill.
Special Message
for Leaders
If you have questions about Workovery™ or would like to learn how to offer this training to multiple team members,
please message info@workovery.com
or book a Free Strategy Call below.
“Stress in the workplace is inevitable
– Tim Kessler
– the side effects don’t have to be.”
