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Lesson Category: Module 2: Mindful and Motivated

Module 2: Lessons in Action

The following 3 Guided Video Lessons are Optional – though it is recommended to complete at least one.

Module 2: Energy Production

Module 2: Acetylcholine, Dopamine, Delayed Rewards

Optional workbook provided in the Materials tab above. ^

Module 2: Focus, Motivation, and Mindset

Module 2: Introduction

About Workovery

Founded by Tim Kessler in 2021 after 8 years of working in employee wellness and ergonomics. The Workovery Method is an employee retention and resilience program that delivers skills training in prevention and recovery of the side-effects of unresolved stress.

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