Access the workbook for this module in the Materials tab above. ^ The following guided breathing exercises are optional. It is recommended to test them out and revisit them for building proficiency in utilizing them as skills in your workday.
Lesson Category: Module 3: Easy Breathing Stress Management
Module 3: Breathe Possible
Module 3: Nasal Breathing
Access the workbook for this module in the Materials tab above. ^
Module 3: Physiological Sighs
Access the workbook for this module in the Materials tab above. ^
