Module 4: Task Integrated Movement - The Workovery Method

Module 4: Progressive Muscle Relaxation

Module 4: Review

Access the workbook for this module in the Materials tab above. ^

Module 4: Just Shake it Off!

Guided Shakedown – Optional

Module 4: Built-in Relief, Pandiculation

Guided Pandiculation – Optional

Module 4: The Exercise Myth & Minimum Effective Dose

Module 4: Stress and Muscle Tone

Module 4: Moving Straight to the Goods

Module 4: Introduction