Lesson Category: Module 4: Task Integrated Movement
Module 4: Stress and Muscle Tone
Module 4: The Exercise Myth & Minimum Effective Dose
Module 4: Built-in Relief, Pandiculation
Guided Pandiculation – Optional
Module 4: Just Shake it Off!
Guided Shakedown – Optional
Module 4: Progressive Muscle Relaxation
Module 4: Review
Access the workbook for this module in the Materials tab above. ^
Module 4: Introduction
Module 4: Progressive Muscle Relaxation
Module 4: Review
Access the workbook for this module in the Materials tab above. ^
