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The Workovery Method

The Workovery Method

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    • “Just shake it off!” | The actual way to ‘shake-off’ stress and boost energy in the workday.
    • Where ergonomic standards fall short.
    • The Amateurs can beat the Pros with this one key tool…
    • The good and the bad of holding your breath while you work.
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Lesson Category: Module 5: Comfort Beyond Ergonomics

Module 5: Review

Module 5: Indoor Air Quality

Module 5: Temperature and Cognition

Module 5: Lighting and Performance

Module 5: Repetitive Relief

Module 5: The Perfect Posture Myth

Module 5: Basic Lifting Ergonomics

Review the above PDF Download for basic recommendations for safe lifting posture and practices.

Module 5: Basic Computer Ergonomics

Module 5: Introduction

About Workovery

Founded by Tim Kessler in 2021 after 8 years of working in employee wellness and ergonomics. The Workovery Method is an employee retention and resilience program that delivers skills training in prevention and recovery of the side-effects of unresolved stress.

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