Workovery™ Workshops

Interactive, results-focused lunch & learns.

These team training sessions are designed to equip your team with knowledge, resources, and skills that, when implemented, create immediate results on energy, productivity, comfort, and sleep quality so your workplace can truly inhabit workplace wellness.  

  • Deepen your understanding of how stress impacts the nervous system, mindset, and motivation.
  • Experience a state of high efficiency recovery – and learn how to recover while you work.
  • Stay committed to your well-being and the bottom-line.
  • Deepen your understanding of how breath and movement can be used to achieve desirable states for the workday.
  • Practice 3 breathing techniques to help you calm down, stay steady, or energize on the go.
  • Practice 3 movement techniques that can help shake off stress, loosen stiffness, and find more comfort.
  • Review best practices for working from home, office, or on the road.
  • Learn how to utilize various postures to build the habits of practicing repetitive relief.
  • Go beyond ergonomics and deepen your understanding of how the built environment can optimize health and performance. 
  • Design the ideal sleep environment and routine.
  • Learn how to recover from poor sleep quality.
  • Learn how to track and troubleshoot your sleep quality.

On a budget? Ask us about pre-recorded webinars!
Same great content at a fraction of the price. – info@inhabitwellness.ca